We have a fully equipped and padded studio with TRX straps, Kettlebells, Foam rollers, and all the equipment we use for our classes.


The word “cardio” is short for “cardiovascular,” a term used for the circulatory system consisting of the heart and blood vessels in your body. Cardio exercises are endurance exercises that strengthen this network.


Crosstrainers, Treadmills, Spin Bikes, Recumbant Bikes, Upright Bikes.


Resistance Machines

Resistance machines provide resistance against a fixed movement. They help develop strength and co-ordination. They are also effective for use in rehabilitation following injury.

We have the most comprehensive portfolio of resistance machines in Donegal.


Stretching Area

Did you know that regular stretching is just as important as regular exercise?


  • Helps improve flexibility
  • Helps correct posture
  • Improves chances of injury prevention
  • Increases blood and nutrient supply to muscles
  • Reduces muscle soreness
  • Ladies Area

    We have a separate area for ladies who want some privacy when stretching, or just a chance to catch up on some girl talk!