We have a fully equipped and padded studio with TRX straps, Kettlebells, Foam rollers, and all the equipment we use for our classes.
The word “cardio” is short for “cardiovascular,” a term used for the circulatory system consisting of the heart and blood vessels in your body. Cardio exercises are endurance exercises that strengthen this network.
Crosstrainers, Treadmills, Spin Bikes, Recumbant Bikes, Upright Bikes.
- Weight Loss
- Stronger heart and circulatory system
- Reduces stress
- Can ease depression
- Improve your sleep
- Increases bone density
- Heightens your self-confidence
Resistance machines provide resistance against a fixed movement. They help develop strength and co-ordination. They are also effective for use in rehabilitation following injury.
We have the most comprehensive portfolio of resistance machines in Donegal.
- Protects joints from injury
- Maintains flexibility and balance
- Weight management and increased muscle-to-fat ratio
- Greater stamina
- Pain management
- Improved posture
Did you know that regular stretching is just as important as regular exercise?
We have a separate area for ladies who want some privacy when stretching, or just a chance to catch up on some girl talk!